Heavy Duty Chrome Plated Steel Bar w/foam handles grips for comfort Adjustable from 62cm - 100cm Support up to 100kg Includes All Doorway mounting hardware & support brackets Compatible with almost any door frame Can be easily set up Allows you to workout in the convenience of your own home Lightweight for Easy Transportation Foam pads provides secure and comfortable grip Includes exercise instructions Perfect for Indoor and Outdoor Use Easy to Maintain and Keep Clean Effectively perform pull-ups, chin-ups or crunches when mounted near the floor